BODY CONDITIONING FOR MEN

BODY CONDITIONING FOR MEN
Paul Stephen Lubicz

Get fit and stay fit using the progressive 12-week programme, designed for working out at home rather than going to a gym or buying expensive equipment. From a Starter Programme, perfect for men who haven’t exercised regularly for some time through to an Advanced Workout which offers a high-intensity body blast that burns fat and builds muscle.

144 pages, paperback, full colour illustrations throughout.