BODY SCULPTING BIBLE FOR MEN, THIRD EDITION
James Villepigue & Hugo Rivera
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while travelling, and weight-lifting information for teens and seniors.
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New Rapid Body Sculpting Workouts and Bodyweight Workouts
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Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
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Even more tips and helpful information to keep you motivated and help you reach your fitness goals
It includes a 14-Day Body Sculpting Workout which drives your body hard in two-week increments so the workout never stays the same for long and the results – washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns – just keep on coming.
448 pages, b&w illustrations throughout
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