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BOOT CAMP ABS

BK331254

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Get Rock-Hard Abs with Former Marine Captain Charla McMillian. Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Three programmes for beginners, intermediate, and advanced exercisers. No matter what your fitness level, you will: Burn Fat with distance runs, sprints, and power walks. Trim your love handles with lying side bends. Flatten your belly with V-ups... and more.

192 pages, including b&w photos throughout, large-format paperback

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Publishers Fair Winds
Year of Publication 2005

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BOOT CAMP ABS

Get Rock-Hard Abs with Former Marine Captain Charla McMillian. Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Three programmes for beginners, intermediate, and advanced exercisers. No matter what your fitness level, you will: Burn Fat with distance runs, sprints, and power walks. Trim your love handles with lying side bends. Flatten your belly with V-ups... and more.

192 pages, including b&w photos throughout, large-format paperback

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BOOT CAMP ABS

BOOT CAMP ABS

Get Rock-Hard Abs with Former Marine Captain Charla McMillian. Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Three programmes for beginners, intermediate, and advanced exercisers. No matter what your fitness level, you will: Burn Fat with distance runs, sprints, and power walks. Trim your love handles with lying side bends. Flatten your belly with V-ups... and more.

192 pages, including b&w photos throughout, large-format paperback